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For General Health and Wellness Some people take injections of B12 to prevent deficiency, especially if they are leading very busy and hectic lifestyles or feel tired and run down

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

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First, you give it a deep, thorough soak to bring it back to life

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