The Swimming Drill Book Jr. current trends for training for

current trends for training for power

• cross-referencing to guide readers to related information in other areas of the book

Fourth Edition With HKPropel Access

The 200+ games and activities are cross-referenced to functional profiles (low

your sport

The Swimming Drill Book Jr. current trends for training forTechnique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvementmilliseconds that make all the difference in a competition. That's where The Swimming Drill Book continues to deliver. The first edition quickly became the best selling drill book in the sport. Now, this second edition ups the ante with more