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The answer is nuanced and depends entirely on which type of shot you are considering, whether you are B12 deficient, and what you are hoping it will do

Type 2 diabetes, body weight, sex, baseline fat, and cardiac responsiveness all reshape the output

Vitamin B12 injections are also used by people with impaired vitamin B12 absorption or deficiency called Pernicious anaemia caused by: Inadequate dietary intake of B12 Loss of gastric parietal cells in chronic atrophic gastritis Structural damage or surgical resection of the small intestine or stomach Long-term use of acid regulating medication Alcoholism Gastric banding surgery Celiacs disease Pernicious anaemia Crohns disease Until now, injection of methyl-B12 has required a needle

Quick Answer: Capsules vs Injection The right form depends on your goal

The recovery period for B-12 injections is typically very short, with most patients experiencing minimal to no downtime