Honey ginger-தேன் இஞ்சி It is also rich in

It is also rich in essential minerals like iron and calcium

Dietary fiber helps maintain smooth digestion and gut wellness

and boosts heart health

including a high content of omega-3 fatty acids for heart and brain health

and protecting the body from oxidative stress due to its high content of vitamins

Honey ginger-தேன் இஞ்சி It is also rich in"Malai then" refers to wild forest honey, which offers benefits like boosting immunity, aiding digestion, and acting as an antioxidant. It also has properties that help with coughs, sore throats, and can support skin health when applied topically. Health benefits Immune system support: Contains vitamins like C and B complex, along with antioxidants that help strengthen the immune system. Respiratory health: Can help alleviate coughs and soothe sore