GROUNDED BOOK Mind Platter

Mind Platter

Each card contains a mantra (affirmation)

Discover how to harness your personal power as you forge together the mystical forces of nature in conjunction with ancient wisdom

and enhance our sensory awareness that contributes to feeling fully alive

Whether you live in a city or a wide-open space

GROUNDED BOOK Mind PlatterGrounded A Guided Journal to Help You Reconnect with the Power of Natureand Yourself By: PATRICIA H. HASMACH, PHD Interact with natureboth inside your home and outwith this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and