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Ways to manage withdrawal symptoms Consult with a health provider to change the taper dosage Seek out other support treatments such as therapy and support groups Stay on top of diet and nutrition Regular and daily exercise to help improve and reduce anxiety and depression Decrease caffeine intake Consider taking over-the-counter supplements such as vitamins Avoid alcohol and tobacco because they can worsen anxiety Meditation and mindfulness can help with stress management Getting more sleep and rest can help reset the body and manage mental health conditions Reach out to Hotel California by the Sea We specialize in treating addiction and other co-occurring disorders, such as PTSD

A balanced diet following evidence-based patterns such as the Mediterranean diet may support metabolic health and potentially reduce inflammation

To understand what that means in plain English, we have to look at how the body manages hunger and blood sugar

Improving sleep often restores responsiveness

That's a tracking and habit problem, not a medication problem