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Adequate fibre prevents it, but adding too much too fast worsens bloating

D.JiangC.OwzarK.et al (2010)

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Why minerals may matter during weight loss: May help reduce muscle cramps and fatigue Could support nerve function and hydration May aid in hormone production and metabolism Might improve insulin sensitivity and blood sugar regulation Could help prevent electrolyte imbalances and muscle cramps Electrolytes like magnesium and potassium are helpful for muscle contraction and hydration