Frozen Monkfish Tail Fillets 500g kingklip Their mild flavor and firm

Their mild flavor and firm texture make them an ideal choice for cooking and trying new dishes

A 100g serving usually contains 96 calories

3g of fat

Preparation

and 2g of fat—also a great source of vitamins B12 calcium and iron

Frozen Monkfish Tail Fillets 500g kingklip Their mild flavor and firmCharacter Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish. Nutrition A 100g serving usually contains 96 calories, 18. 6g of protein, and 1. 9g of fat. Origin Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range