The Little Book of Mindfulness teen gifts BRIGHT AND BOLD ARTWORK –

BRIGHT AND BOLD ARTWORK – This puzzle features a lovely medley of fall plants and animals all in different colors and sizes

from everyday dinners and large gatherings to intimate dinners for two

• Top: Tahitian Vanilla

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Handsome black hardcover binding is stamped with gold foil

The Little Book of Mindfulness teen gifts BRIGHT AND BOLD ARTWORK –The Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice