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Better Recovery Rate: When you enter the realm of strenuous exercises, your muscle cells and tissues undergo a lot of wear and tear

doi: 10.3390/nu10050591

173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

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Its important to note, however, that the highest dose for semaglutide is now 2.2 mg (versus 1 mg used in the study), so more direct comparison is needed