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When that happens, your cells have a harder time defending themselves against oxidative stress and damage

10.1038/s41418-024-01417-z 14 CovarrubiasA

Its often referred to as the bodys master antioxidant because of its central role in protecting cells from oxidative stress and supporting overall cellular health, says Chaudhry

Hormonal fluctuations increase oxidative stress Stress and disrupted sleep deplete antioxidant reserves Alcohol and caffeine intake often rise Low-grade inflammation becomes more common Exercise recovery demands greater antioxidant support Studies show that glutathione levels are significantly lower in postmenopausal women. This means antioxidant capacity is already reduced before additional stressors are added

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