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AMA Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more #382 AMA #80: Longevity optimization through strength benchmarks, VO max targets, nutrition principles, brain health, supplements, GLP-1 RAs, wearables, and more In this special Ask Me Anything (AMA) episode, Peter answers a wide range of questions spanning the topics that come up most often in conversations about longevity and health optimization

This ensures that the service is performed safely and appropriately for the patients condition

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A Suggested Rotation Schedule Here's a practical 8-week rotation schedule: Week 1: Abdomen, right of navel Week 2: Abdomen, left of navel Week 3: Right thigh, outer side Week 4: Left thigh, outer side Week 5: Abdomen, right of navel (slightly higher position) Week 6: Abdomen, left of navel (slightly higher position) Week 7: Right thigh, outer side (different location) Week 8: Left thigh, outer side (different location) After this, you can repeat the cycle

Some users inject it first thing in the morning before cardio or meals