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Buat yang penasaran makanan yang mengandung glutathione tinggi, pola makan sederhana yang bisa dicoba misalnya: - Pagi: smoothie alpukat atau pisang + sedikit stroberi - Siang: nasi secukupnya, tumis brokoli, wortel, paprika hijau, plus sumber protein - Sore: camilan jeruk atau pepaya - Malam: sup sayur bayam atau kembang kol Pelan-pelan, aku notice kulit jadi lebih jarang kusam dan badan terasa lebih enteng

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This effect is usually mild and not consistent, but it can matter if you are sensitive to stress hormones