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NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICS -Your bodyweight

NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICS -Your bodyweight

Name: NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICS -Your bodyweight
Brand: skorenge.com
SKU: 51677940373
Price: 174.50 USD
Availability: InStock
Rating: 4.5067 (6 reviews)

SKU: 51677940373

4.5

USD174.50 USD224.50

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Ships within 48 hours · Estimated delivery Aug 1 - Aug 6

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NO EQUIPMENT- BEGINNER FOUNDATION BUILDER W/ CALISTHENICS -Your bodyweightWHO CAN START THIS PROGRAM? ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER! MINIMUM STRENGTH LEVEL REQUIRED? Experience: 0 Push ups: Perform 5 10 consecutive push ups. Pull ups: Perform 0 2 consecutive pull ups. Dips: Perform 0 2 consecutive dips (using a chair or bench). Squats: Perform 10 15 consecutive squats. Plank hold: Hold a plank position for 30 60 seconds. WHAT YOU NEED TO DO THIS PROGRAM?

Store: skorenge.com · Domain: skorenge.com

Description

-Your bodyweight

Plank hold: Hold a plank position for 30-60 seconds

-Dumbbells

Experience:- 0

Pull-ups: Perform 5-10 consecutive pull-ups

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