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328 Dehydroabietic acid, a tricyclic divalent resin acid isolated from coniferous plants, offers many benefits for the human body, including anti-tumor, antibacterial, anti-aging, and anti-inflammatory

Cancer 81 , 242251 (1999)

If reflux is making food feel harder than usual, shrink the meal, lower the fat, and make dinner earlier than you think you need to

In this episode I break down what food freedom actually looks like in midlife, why intuitive eating often sabotages fat loss for perimenopausal and menopausal women when it's misunderstood, and how to build a sustainable relationship with food that supports both freedom and results after 40

Symptoms of hypoglycemia include shakiness, sweating, confusion, rapid heartbeat, and in severe cases, loss of consciousness