Plyometric Anatomy Inc. Part I provides a concise

Part I provides a concise review of relevant anatomical information and neuromechanical concepts

Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge

Upper extremity injury and pain encompass an array of pathologies and can affect up to 33% of the population

it takes a direct approach and applies specific techniques to improve posture from an anatomical rather than aesthetic perspective

The book describes

Plyometric Anatomy Inc. Part I provides a conciseElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training