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and some we can Start with your diet to get most of these good micro-nutrients like vitamins and minerals Avoid sugar, refined crap, nitrites (nitrates are good and in all plants) Nit rites can form nitrosamines which are potent carcinogens during cell replications (often used to cure meats) Cooking nitr ites can be dangerous as they can form into Nitrosamines Buy bacon without Nitr ites It takes a lot of continuous effort/time to keep up with everything, calculate and execute on Its a lot easier to focus on what you SHOULD eat instead of what you SHOULDNT Too easy to be caught up in the minutia and distracted from what matters If you feed your body what it needs it can fight off the bad things Disinformation among even Medical Experts They even misunderstand things like the variety in types of Vitamin E Its just so complex and we keep learning new things and that is hard to keep up with, especially when youre a full time Dr

10/10 This is not medical advice