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Studies have shown leucine-enriched essential amino acid blends can stimulate MPS even more effectively than whey protein alone in some populations

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The mechanistic rationale for adjunctive use is strong

NICE recommends using fracture risk assessment tools such as FRAX (Fracture Risk Assessment Tool) or QFracture to identify patients who would benefit from DEXA scanning

Selenium particularly should not be supplemented unless you have a specific reason and ideally can test your serum and/or whole blood levels, because too much selenium can be toxic